My favorite things:

Purple is my favorite color even though I never wear it.

Creme Brulee's my best dessert and I never share it.

My dream car's a white diamond Jaguar,

and the most important goal is to stay where I look great in that car.

The best part of Vitalife Fitness center is the accountability and all the friends

you meet and see.

The greatest thing that's ever happened is the Lord's forgiven me...

and the trip I want most to take is through Greece and Italy.

This is a wonderful challenge.

Love to you all,
Luronda

What fun!!

Everybody likes rewards and do we HAVE REWARDS at www.vitalifefitness.com. You can earn ipoints for almost everything you do here on the site. You get ipoints for uploading a run or downloading a podcast, inviting a friend to join you in LEAP or even just checking in to see what's going on around the community. Every now and then you can redeem your ipoints for cool prizes or products. Think of them like frequent flyer miles. Then there are trophies. Trophies appear like magic in your trophy case when you do things for your fitness such as uploading your first run or logging 50 miles.

WOW! Have you spent any time on this new site? If you are coming to VitaLife Fitness from the www.vitalifenetworks.com or the www.ipodfitnesscenter.com sites, I think you are going to be blown away. It's so bright and cheery and clean. It works so smoothly and after just a time or two, I am zinging through it faster than ever before. JIM & PEGGY & LISA--Kudos times ten to you for all your hard work and for this very upscale site. It rocks...to put it in my son's words.
THANK YOU!!
Luronda

One of my favorite Podcasts to listen to is Zig's Motivation Podcast. They are entitled Inspiring Words of Encouragement, and they really are.

What is super about this series is that it contains both Audio and Video Podcasts. To subscribe to Zig's podcast with Itunes Click Here

Or if you just want to give it a peek, visit - http://zigziglar.libsyn.com/

Enjoy

Of all the incredible products that you offer on this site, my personal favorite, hands down, is the Secretagogue Plus. I have been taking supplements for the past 25 years and have always purchased high quality products. I've done my research in the marketplace and have found your Secretagogue to be the best. It's priced right, is taken in a glass of water (important for hydration) and no other product consistentlygives me as much energy and stamina as this one. I can tell the biggest difference if I run out or fail to take it even for a day.

Hi All,

Did you know that there is a star among us?  In all the world there are only 500 people who have uploaded 1000 miles of runs onto the nike plus site.  Mark Vonderhoe is one of those 500!  Keep your eyes out for a full article and a very cool congratulations, but we just wanted you to know that www.ipodfitnesscenter.com is extremely proud and excited to have Mark on this team.

GO MARK!

Not all vitamins are created equal!  Mom may have said, "take your vitamins," but she may not have known how important it is to be very choosy about which vitamins you take.

So are those knees hurting a little more since you've gotten serious about getting in shape or since you've been training for that marathon?   Here is an incredible help for any joint discomfort plus a great overall health booster.  Try Zeacaps from Viatalife Networks!  Zeacaps is the original nature source of Mucopolysaccharides and chondroitin sulfates, which help stimulate immune function and slow down joint deterioration.  It contains A, B Complex, D and E, multi minerals, high quality protein and all essential amino acids.  WOW!  Additionally, Zeacaps contain Omega-3 oil

OK, we all know about B12 shots for people who are feeling droopy, but did you know that a B12 defencency  is one of the most common causes of lethargy, that "I just can't keep going feeling."  B12 helps break down homocysteine in the body, helps reduce the risk of heart disease and stroke, promotes a more restful sleep, helps restore emotional balance, and prevents nerve damage and anemia.  These are all huge problems in our country.  Our brand contains Aloe Vera which is phenomenal for the stomach and digestion.  It's liquid, easy to take and great tasting.  Here'

So you've done some running/walking and are feeling it.  Both in the good way, as in when you know your've started to do something that is empowering to yourself, and in the bad way, as in when things and places hurt that you forgot you had.  Keep up the great work, but also add some things to your commitment that may help reduce the second part of that feeling.  I would strongly suggest that you try Vitalife Adaptogenic Blend.  It is the MOST RESEARCHED NATURAL stress reliever in the world.  When you begin to exercise and when you continue to exercise you do several things to